Stretch Therapy Rancho Mirage
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Is your body ready for a change? Is it time to reclaim control of your body and allow yourself to move freely and better? Performance Bodyworks specializes in massage and stretch therapies that are designed to help you attain pain-free mobility.
The advantages are limitless, and the causes for people's enjoyment differ from client to client. This comprehensive approach reduces pain and teaches you how to better listen to your body. You will not only achieve your objectives with these scientifically proven workouts; you'll also feel better as a result of them.
About Rancho Mirage
Rancho Mirage, also known as Mirage, is a city located in Riverside County. Rancho Mirages' population was 17,218 at the 2010 census. The Rancho Mirage region of California is the most affluent area in Palm Springs Valley. This metropolis is located across barren desert terrain to the south and the snow-capped San Jacinto Mountains to the west. The Mirage is often recognized for its elegant ambiance and unique luxury lifestyle. There are many different gated communities and golf courses throughout the area and some of the best tennis facilities in California.
Rancho Mirage is well-known for its gorgeous sand and sun-drenched environment. Still, it also offers many excellent attractions that have made it one of Southern California's most popular destinations. The Crossroads of the World, The Forum Shops at Caesars Palace, and The Palms are among the city's most popular attractions.
Rancho Mirage Community Park is a beautiful place with many amenities and opportunities to get your exercise in or walk around while enjoying the peacefulness. There are tennis courts, beautiful walking paths, grassy areas, areas with barbecue spots, children's playgrounds, basketball courts, and a long list of other things. Events like plays and music shows are held there, which you can attend as it is open to all community members. Overall this is a great park where you can have fun and enjoy yourself relaxing in nature!
Visitors may learn about the area's rich culture and history once they get there and 9 acres (392,040 sq. feet) of gardens planted with over 70,000 drought-resistant plants and trees surrounding it. The public may also participate in free educational sessions, guided garden walks, and exhibitions.
Century Theatres and XD Movie Theatre offers excellent opportunities for moviegoers to catch the latest flick and enjoy a good time. Rancho Mirage also provides art lovers with a chance to explore their creative side at The William S. Hart Rancho Mirage Museum, the only museum in the city. This museum reflects the American Western artist's lifestyle and features his collections of art, firearms, and Native American artifacts.
Rancho Mirage Observatory is a world-class facility that offers one of the best levels of research and stunning views of our galaxy. Located in Greater Palm Springs, this high-level facility offers five different telescopes and a 360-degree viewing dome that can reach 50 million light-years away (with the naked eye).
When you are in this area, your trip isn’t over until you have taken a tour of the Brandini Toffee factory. You can witness the making of finely crafted toffee onsite and even indulge in some tasty handmade toffee when learning more about how it's made. You'll be able to see how toffee popcorn is created too! There is a takeaway option available, so remember to bring yourself home some all-natural handmade goodness!
Rancho Mirage Dog Park is a new park that Rancho Mirage residents and their furry friends can enjoy. Like many cities in California, Rancho Mirage has been struggling with the increasing population of dogs and their lack of places to run and play off-leash.
Rancho Mirage is a city that has something for everyone. This city is worth visiting from its luxurious lifestyle, beautiful scenery, and excellent attractions. Whether you are looking for a place to relax and take in the sun or somewhere to explore your creative side, Rancho Mirage has it all.
Things to Do In Rancho Mirage, California
Indian Canyons
Greater Palm Springs
Sunnylands Center & Gardens
Santa Rosa and San Jacinto Mountains
Marriott's Shadow Ridge Golf Club
Classic Club
Palm Desert Aquatic Center
Civic Center Park
Mission Hills Country Club
Driving Directions to Our Studio From Rancho Mirage
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Proudly Serving Rancho Mirage
We Also Serve Indian Wells
What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy (FST) is a manual table based therapy that has been called by Charles Barkley, “the best stretch of my life”.
FST targets fascia, the most prevalent tissue in the body.
Fascia is found around the muscles, joints, arteries, veins, the brain, and the spinal cord. The stretch helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy.
The key to unlocking your fascia is traction – which creates space in your joints to help them move better and PNF (proprioceptive neuromuscular facilitation) to allow for a deeper stretch without causing any pain.
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
Our Services
What are the advantages of neck massage?
While there are several forms, most people experience persistent neck pain and stiff shoulders at some point in their lives. It's generally due to a combination of causes, including poor sitting posture, resting postures, vehicle accidents, and illnesses.
It's important to seek medical attention if you're experiencing any type of neck discomfort. Home treatments and over-the-counter drugs might help with minor to moderate neck discomfort. However, we cannot always count on taking these medicines. Making healthy habits such as exercising regularly, stretching, and getting a neck massage are two excellent methods to avoid long-term.
Is massage effective for treating neck pain?
Massage is one of the most efficient and safest methods for relieving a stiff neck and shoulders. Neck massage has been found in studies to help people with their condition, with some reporting that they have stopped taking medicines as a consequence of it.
Neck massage has been found to help with the following conditions:
- Improved muscular flexibility and pain relief
A neck massage is an excellent method to enhance your general health and well-being. A neck massage can assist to relieve symptoms of neck pain, tension, or stiffness if you're suffering from any of these problems. Neck massage has been found in studies to be a beneficial way to reduce chronic neck discomfort and increase mobility and range of motion.
- Reducing stress and worry
Massage is an excellent method to decrease stress and worry. A neck massage may aid in the reduction of tension and anxiety, as it can relax and calm your mind and body. It might be a wonderful approach to help you unwind and relax.