Stretch Therapy La Quinta
Our Location
Want to increase your range of motion and flexibility? Performance Bodyworks can help! Our stretch therapy sessions are designed to give you with a deeper stretch and all the benefits that come with it. We can assist you whether you want to enhance your athletic performance, relieve tension and stress, or simply feel better in your own skin.
About La Quinta
La Quinta is a desert resort city in Riverside County, California, United States. Located between Indian Wells and Indio, it features championship golf courses and a variety of hotels and resorts. La Quinta is a popular winter getaway since it has year-round mild weather. The population was 41,748 at the time of the 2019 census, up from 37,467 in 2010. La Quinta is located in the Coachella Valley.
La Quinta, California, is a small resort town with abundant natural beauty. The most prominent feature of this city is the Santa Rosa Mountains which soar up into breathtaking skies and provide spectacular backdrops for any photo opportunity or outdoor adventure seekers alike! There are also 16 parks within LaQunita's boundaries - perfect spots to get away from it while taking advantage of some fresh air & sunshine.
Here are some of La Quinta city's main attractions:
- La Quinta Resort & Club: A luxurious hotel chain caters to business travelers and vacationers. La Quinta is known for its high-quality service, comfortable rooms, and convenient locations. La Quinta hotels can be found in major cities and tourist destinations throughout the United States and Mexico.
- Old Town La Quinta: This quaint shopping district is home to unique boutiques, art galleries, and restaurants. Visitors can find souvenirs and gifts ranging from handmade jewelry to California wines.
- La Quinta Museum: This museum celebrates the history and culture of La Quinta. Exhibits include displays about the area's Native American heritage, early settlers, and the citrus industry.
- La Quinta Golf Club: This club is home to two championship golf courses that professional golfers have played. Guests can also enjoy a clubhouse with views of the Santa Rosa Mountains.
- Morgan’s in the Desert: This award-winning restaurant offers California cuisine with a Mediterranean flair. The menu includes wood-fired pizzas, salads, and entrees like filet mignon and Moroccan chicken.
- Living Desert and Zoo: This attraction is a combination zoo and botanical garden that features more than 1,000 animals and 4,000 plants. The zoo is home to lions, tigers, and bears (Oh my!), while the garden has rainforests and cactus gardens.
- Bike Rental & Tour: La Quinta offers a variety of bike rental shops and tour companies for visitors who want to explore the city on two wheels. Riders can choose from mountain bikes, road bikes, and even electric bicycles. La Quinta is also home to several miles of off-road trails perfect for biking.
- Marvyn’s Magic Theatre: La Quinta is also home to one of the unique theaters in the world. Marvyn’s Magic Theatre is dedicated to magic and features illusions, comedy, and close-up magic. This theater is perfect for families, couples, and anyone who loves a good show!
La Quinta is a popular choice for travelers who want to enjoy a relaxing vacation without worrying about the details. It offers a wide range of amenities, including restaurants, spas, and golf courses. La Quinta is perfect for people who want to enjoy a quiet getaway or spend time with family and friends.
Things to Do In La Quinta, California
Spa La Quinta
PGA WEST Private Clubhouse & Golf
Fantasy Springs Resort Casino
The Cafe at Shields
Santa Rosa and San Jacinto Mountains
Indian Wells Tennis Garden
Classic Club
Spotlight 29 Casino
Lake Cahuilla Veterans Regional Park
Driving Directions to Our Studio From La Quinta
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Proudly Serving La Quinta
We Also Serve Palm Springs
What is Hip Flexibility?
The hip girdle area is anatomically complex. There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. As you can predict, having a tight muscle or group of muscles can impede full range of motion. Thus, improving your hip mobility will not only increase athletic performance, but can also help prevent lower back pain/injury and boost explosive movements.
Good hip flexibility encourages an athlete to perform movements more efficiently and allow them to assume biomechanically effective body positions in all sports, thus increasing athletic performance.
Lower back injury is a common injury among athletes, especially in the weight room when proper technique is not executed. If mobility and strength in the hips are limited, an athlete will then compromise with lifting weight with their back muscles.
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
Our Services
What Are the Requirements for a Successful Massage Therapist?
When it comes to looking for a new massage therapist, there are certain requirements to consider. We've compiled a list of traits that we think every Massage Therapist should have.
Quality #1: Knowledgeable
The most important requirement for being a massage therapist is having the appropriate education. Make sure your masseuse has received adequate training in the methods they use. Many institutions and organizations provide certificates in massage therapy.
Quality #2: Articulate
Communication skills are crucial to being a successful massage therapist. Active listening is the first step in speaking effectively. They must pay attention as much as they speak. Make sure you understand how they intend to accomplish their goals and how you will feel after the treatment is completed. While effective communication is essential, eloquence is also required.
Quality #3: Flexible
A massage therapist must be adaptable and able to change as needed. The willingness of a massage therapist to alter is important. Flexibility is critical for success.
The ability to bend and extend your body is also required. Both mental and physical flexibility are important for them to provide their customers with the best massage possible.
Quality #4: Friendly
Treat them as a trusted friend over time. However, they must understand what each of their clients expect in a massage session.
In order to improve the probability of recommending their service and increasing client retention, massage therapists should ask clients if there's anything they'd want to talk about during each session right at the start. Customers who have had a positive experience are referred to as return customers.