Stretch Therapy Indio
Our Location
Looking to improve your range of motion and flexibility? Performance Bodyworks can help! Our stretch therapy sessions are tailored to provide you with a deeper stretch and all the benefits that come with it. Whether you're looking to improve your athletic performance, relieve tension and stress, or just feel better in your own skin, we can help!
About Indio
Indio is a city in Riverside County, California, United States, located in the Coachella Valley of Southern California's Colorado Desert region. It is the most populous city in the Inland Empire metropolitan area. Indio was once broadly an agricultural community based on dates and other crops. It is one of the most important agricultural trade markets in California, and it is now home to more than 89,000 people.
Indio is also home to the annual Coachella Valley Music and Arts Festival, featuring many famous musicians and bands. Indio is one of the most colorful and varied cities in California. Each year it hosts an array of festivals that attract visitors from all over to enjoy their time spent here, whether they're looking forward to or wanting something specific like music!
Indio is worth considering if you're looking for a relaxing and stylish destination to visit in the Coachella Valley. This city is home to some of the best shopping in the area, and its relaxed atmosphere makes it a great place to enjoy a cup of coffee or a delicious meal. Indio offers plenty of activities for tourists, including exploring nearby ruins and archaeological sites, bike rides, and trips to the casinos.
These are Some of The Best Thing To Do During Your Stay in Indio:
- Indio City Hall: This building is home to Indio's government offices and serves as a cultural center for the city. The hall hosts art exhibitions, community meetings, and other events.
- Indio Fashion Mall: This shopping mall is one of the most popular in the Coachella Valley and offers a wide variety of stores, including major department stores and outlet stores.
- Indio Springs Golf Resort: Whether you're looking for a quick game of golf or an all-weekend getaway, this resort has everything. There are 18 holes on-site with prestigious championships and luxurious accommodations to match!
- Cabazon Outlets: This shopping mall is home to more than 100 different stores, including well-known brands like Nike, Adidas, and Levi's. It's a great place to find deals on your favorite clothes and accessories.
- Indio Casino: This gambling establishment is one of the biggest in the region and has a wide range of gaming choices, such as slots, blackjack, and poker. It's an excellent opportunity to roll the dice and have some fun.
- Indio Soccer Complex: This facility is Indio's largest park and offers eight regulation soccer fields, a playground, restrooms, and a water fountain. It's the perfect place to spend a day with friends or family.
- Mentioniles Avenue Park: This park is located in Indio's historic downtown district and features a playground, basketball courts, a splash pad, and a gazebo.
- Big Morongo Canyon Preserve: This nature preserve is a great place to explore the beauty of the California desert. It features miles of trails for hiking and biking and a nature center where visitors can learn more about the plants and animals of the area.
In conclusion, Indio is an incredible city with a rich history and constantly evolving. From its agricultural roots to its current status as one of California's most vibrant and diverse cities, it has something for everyone to enjoy.
Things to Do In Indio, California
Fantasy Springs Resort Casino
The Cafe at Shields
Coachella Valley Preserve - Thousand
Spotlight 29 Casino
Coachella Valley History Museum
Classic Club
The Golf Club at Terra Lago
Eagle Falls Golf Course
Heritage Palms Golf Club
Driving Directions to Our Studio From Indio
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Proudly Serving Indio
We Also Serve Palm Desert
Who Should Consider FST?
Those with chronic back pain: Oftentimes, chronic back pain is associated with muscle tightness and joint stiffness; general weakness, fear of movement, and certain activities; and lack of mobility. FST can help to eliminate your pain and restore function so you can return to your normal life.
Those who regularly train: When you’re training regularly, you need your body to recover quickly. FST improves blood flow to tired muscles, which helps you to recover faster from your tough training sessions with less soreness.
For those who are active: FST can help you to run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.
Those rehabbing an injury: Through FST, your therapist can help increase your range of motion by eliminating adhesions and allowing your body to get rid of unnecessary compensations.
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
Our Services
WHAT IS FASCIA STRETCH THERAPY AND HOW DOES IT WORK?
We are frequently caught in our heads lowered to the ground while working, during our shifts at work, and when we leave work in our daily routines.
People across the world have poor posture. Forward head position, rounded shoulders, internally rotated arms, and anterior-tilted pelvis are all common in offices, restaurants, and gyms.
If left unaddressed, these behaviors can lead to an increased risk of injury, breathing and mood difficulties, and performance impairment.
Because of our present way of life, however, our biology has deteriorated. We were born with all of the athletic ability and capacity we require as newborns, but because of our current lifestyle, this is no longer the case.
Fascial Stretch TherapyTM (FST) is a pain-free assisted stretch method that detects and repairs imbalances in the body originally developed for sports, including the NFL and expanding to other sports and leagues, such as the NHL. FSTTM can help you play better, avoid injury, and reduce pain by assisting you with targeted stretches.