Stretch Therapy Indian Wells
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Is it time to reclaim control of your body and give yourself the mobility you desire? Performance Bodyworks specializes in massage and stretch treatments that are designed to help you achieve pain-free mobility.
The advantages are infinite, and each customer's reasons for enjoying it differ. This comprehensive technique relieves pain while also teaching you how to better listen to your body. You will not only achieve your objectives with this physiologically founded workout regimen, but you'll also feel much better as a result of it.
About Indian Wells
Indian Wells is a beautiful city in the Coachella Valley, between Palm Desert and La Quinta. When it was incorporated as such back in 1967 with just 12 residents, its population has increased to over 1 thousand people today! The climate in Indian Wells is perfect for those who want to enjoy the great outdoors without sacrificing their comfort level. The average high temperature here reaches 108 degrees Fahrenheit and lows around 45 – making it one of your most leisurely vacations ever!
The World-Class Tennis Center, excellent dining establishments, and luxury spa resorts can all be found in the town of Indian Wells. This quiet hamlet is the ideal place for a relaxing and rejuvenating holiday. You may even enjoy golf season while on a spa getaway. It's a good idea to double-check the forecast before you go.
The economic activity of Indian Wells is based on tourism and service industries. The Ritz Carlton, Miramonte Resort, and Hyatt Regency Indian Wells Resort & Spa are a few of the luxury hotels in the city.
There are plenty of activities in Indian Wells, whether you're into golfing, hiking, biking, horseback riding, or simply lounging by the pool.
The BNP Paribas Tennis Tournament is one of the world’s top five most significant tennis events, and it's held in Indian Wells every year. It brings together many respected players from WTA (Women's Tennis Association) and ATP rankings who battle for victory atop this historic venue!
There are 11 golf courses in Indian Wells, but two of them may be played by the general public for free. Within a 20-mile radius of Indian Wells, 89 additional golf courses, including 33 publicly accessible, four members-only, and 51 private clubs.
IN APRIL, the BNP Paribas Open Indian Wells Arts Festival is an adjudicated fine arts festival at the tennis complex that hosts the actual tennis championships. Thousands attend this exhibition, showcasing works from multiple award-winning artists across various art mediums, such as painting and drawing to glass artistry.
Indian Wells is a beautiful place to begin your shopping visit in the Palm Springs area. There's no shortage of variety here that will be matched by west coast counterparts anywhere else in America, from boutique stores like El Paseo and historic downtown with unique anchor attractions such as The Outlets at Westfield.
The Nest is a famous restaurant in Indian Wells. It is known for its modern American cuisine focusing on fresh, seasonal ingredients. The restaurant occupies an old Indian Wells landmark that has been completely renovated and features an open kitchen, exhibition bar, and wine room.
If you're looking for a place to take a refreshing dip and relax, Indian Wells has numerous resort pools to choose from. Most of the resorts here have at least one collection, with many having multiple pools, Jacuzzis, and waterfalls. You're sure to find one that suits your fancy!
So, if you're looking for an Indian Wells vacation rental, you won't be disappointed! Indian Wells is a great place to stay if you want to visit Palm Springs or other nearby cities. The weather is perfect, there are plenty of activities to do, and the city is beautiful. You'll love Indian Wells!
Things to Do In Cathedral City, California
The Living Desert Zoo and Gardens
Spa La Quinta
Indian Wells Tennis Garden
Heather James Fine Art
Melissa Morgan Fine Art
Eisenhower Walk of Honor
PGA WEST Pete Dye Mountain Course
Classic Club
La Quinta Museum
Driving Directions to Our Studio From Indian Wells
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Proudly Serving Indian Wells
We Also Serve Bermuda Dunes
How to eliminate body pain?
When fascia and joint capsules are restricted, it can cause:
-Decreased joint space, leading to degenerative joint diseases and osteoarthritis
-Increased muscle tone, leading to trigger points, strains, tendonitis, and tears
-Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness
-Increased scar tissue formation
-Decreased blood flow and energy levels
…and much more…
Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.
FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
Our Services
How can massage help with pain relief?
Stretch Massage Therapy is a type of massage that can reduce muscular discomfort and tension by addressing several root reasons. The following are some key elements of Stretch Massage Treatment:
- Stiff, tense muscles should be stretched.
- Improving blood circulation
- Reducing stress
- Creating a better healing atmosphere
The beneficial effects of massage on both nerves and soft tissues are well-known.
Depending on the sort of massage, a therapist may focus on your muscles, joints, nerves, and/or layers of connective tissue deep beneath your skin. Deep tissue massage, trigger-point therapy, and neuromuscular treatment are just a few examples of massage techniques.
The following changes may happen in your body as a result of a massage, which helps to ease pain and discomfort:
- Relax the muscles. Muscles that are tense pull on the sciatic nerve roots (or roots) in your lower back, putting pressure on them. Tightened muscles may also develop inflamed nodules, which cause painful trigger firing. Massage can aid in the stretching, relaxing, and elongation of these muscles to relieve tension and function in your
- Assist with the circulation of healing nutrients. Massage promotes blood flow and oxygenation through your skin and deeper tissues, aiding in the healing process. Increased blood flow, oxygen, and other nutrients to wounded regions stimulates tissue regeneration by promoting vasodilation.
- Endorphins are released. These tiny, delicate nerve fibers cover the muscles and bones of the body. Massage activates pressure receptors in your brain called special pressure nerves. When these pressure sensors are damaged, endorphins, a feel-good chemical produced by the body, are created.
- Reduce stress. Stretching activates pressure receptors as well. This lowers the amount of cortisol in your system, which causes anxiety. Stress levels are reduced, resulting in a sense of calm and comfort as well as a lesser sensation of pain