What is Stretch Therapy?
Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!
Stretch therapy is a type of physical therapy that helps improve range of motion and flexibility. It can be used to help treat a variety of conditions, including muscle tightness, joint pain, and sports injuries.
Stretch therapy uses a variety of techniques to stretch the muscles and joints. These techniques can be performed manually or with the help of a therapist. Stretch therapy is often used in conjunction with other forms of physical therapy, such as strength training and massage.
There are a number of benefits to stretch therapy. It can help improve range of motion and flexibility, which can lead to improved movement and function. stretch therapy can also help relieve pain and tension in the muscles and joints.
If you want to get in shape and feel better, we can help! Performance Bodyworks is a specialized clinic that provides stretch therapy sessions.
Some people enjoy these treatments for various reasons which vary from client to client but they all have one thing in common: The deeper your stretches go the more free movement there will be throughout every area of our bodies - both physically AND emotionally
The reason why Performance Bodywork strives so hard at delivering unparalleled quality service isn't just because it's what society expects from us as professionals; It’s also an obligation owed towards ourselves.
We owe it to ourselves to be the best that we can be and part of that is constantly learning and challenging our own physical and emotional limitations. When you come for a session, know that our team is passionate about helping you reach your fullest potential.
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
What to Expect from Stretch Therapy Sessions?
The first time you come in for a stretch therapy session, we will have a consultation with you to discuss your goals and any issues you are currently experiencing. We want to make sure that we target the right areas for you and create a stretch therapy plan that is specific to your needs.
Each stretch therapy session lasts between 60-90 minutes and starts with gentle static stretching to warm up the muscles. This is followed by a series of deeper dynamic stretches that are specifically tailored to your needs.
The stretch therapy sessions at Performance Bodyworks are designed to help improve:
- Flexibility
- Range of Motion
- Posture
- Balance
- Strength
- Endurance
People from all ages and walks of life have appreciated the benefits of stretching. This holistic approach relieves pain while also teaching you how to better listen to your body.
These scientifically researched stretches will not only help you achieve your objectives, but they'll also make you feel better.
The goal of stretch therapy is to help improve your overall health and wellbeing by increasing your range of motion, flexibility, and strength. Our stretch therapists are experts in the field and can help you achieve your goals, whether you're an athlete or just looking to feel better.
If you're looking for a way to improve your overall health and wellbeing, stretch therapy may be the answer for you! Contact us today to book a consultation.
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