Why is Sports Massage so important if you are an athlete?
Muscle tension is a common problem for athletes. Massage therapy can help to relieve this tension and improve flexibility. This can lead to improved performance and reduced risk of injury.
Injuries are another common concern for athletes. Sports massage can help to prevent injuries by warming up the muscles and increasing blood flow. This increased circulation can help to flush out toxins and improve healing. Sports massage can also improve performance. The improved flexibility and circulation can help athletes to move more freely, perform at their best, reduce pain, loosen up joints, prevent DOMS (delayed onset muscle soreness), or feel better about themselves after a sports massage session- all things that will benefit them both in the short term as well as in the long run!
Sports massage is an important part of any athlete’s routine. It can help to relieve tension, prevent injuries, and improve performance. If you are an athlete, make sure to add sports massage to your training regimen!
What is Sports Massage?
Sports massage is a type of massage that is specifically tailored to athletes. It can help to improve flexibility, circulation, and range of motion. It can also help to relieve tension and prevent injuries.
Sports massage is especially beneficial for those who are involved in high-intensity sports. It can help to improve performance and reduce the risk of injury.
If you are an athlete, make sure to add sports massage to your training regimen! It can help you to perform at your best and stay healthy and injury-free.
Sports massage has many benefits for athletes. It can help relieve muscle tension, prevent injuries, and improve performance.
Muscle tension is a common problem for athletes. Massage therapy can help to relieve this tension and improve flexibility. This can lead to improved performance and reduced risk of injury.
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Injuries are another common concern for athletes. Sports massage can help to prevent injuries by warming up the muscles and increasing blood flow. This increased circulation can help to flush out toxins and improve healing.
Sports massage can also improve performance. The improved flexibility and circulation can help athletes to move more freely and perform at their best.
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
Reasons to try a sports massage
Here are four reasons you should try a sports massage:
- To reduce pain
Pain may affect any area of the body, including the back. Back pain is one of the most frequent issues.
Tight and inflexible muscles are unpleasant and benefit from being stretched. Tense muscles retain waste products such as lactic acid, so a deep tissue massage will help to flush the fluids and nutrients while also allowing the body to release its own natural endorphins.
- To loosen up and relax aching or painful joints.
Deep massage combats tension and stiffness by warming and stretching the tissues and increasing blood flow to the muscles. This helps the muscles to move more easily and flexibly.
- To prevent 'delayed onset muscle soreness' (DOMS),
DOMS is an unpleasant, stiff feeling that usually occurs after an activity that was particularly difficult or foreign to your body. It appears hours - or even days - later. A sports massage can help you avoid DOMS by preventing the strain and discomfort from setting in.
- You may feel excellent after you've done it.
Athleticism isn't only about physical capacity. We've all felt the euphoria of a simple, relaxing back massage. An intensive, focused sports massage has several mental benefits and may help boost performance and recovery.
During the massage, you may use your hands to introduce specialized techniques that will assist the body in producing its own mood-boosting chemicals. Dopamine and serotonin are two such chemicals. This helps to boost calmness and attention - as well as anxiety.
Muscle tension is a common problem for athletes. Massage therapy can help to relieve this tension and improve flexibility. This can lead to improved performance and reduced risk of injury.
Injuries are another common concern for athletes. Sports massage can help to prevent injuries by warming up the muscles and increasing blood flow. This increased circulation can help to flush out toxins and improve healing. Sports massage can also improve performance. The improved flexibility and circulation can help athletes to move more freely, perform at their best, reduce pain, loosen up joints, prevent DOMS (delayed onset muscle soreness), or feel better about themselves after a sports massage session- all things that will benefit them both in the short term as well as in the long run!
Call us today for all of your stretch, massage and body movement. We are here to help!
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