What is Massage Therapy and why do you need it?
Massage therapy is a type of hands-on treatment that uses touch to cure a variety of ailments. Massage therapy may be used to reduce chronic pain, relax muscles, and enhance circulation by relaxing the body.
Massage therapy is often advised for those who have chronic pain. The massage therapist might utilize a variety of techniques to help you feel better. Stretch therapy massage, deep tissue massage, and myofascial release are examples of such methods.
Massage therapy has the potential to relax tight muscles as well. Massage treatment may aid in reducing muscular tension and improving circulation. This can help decrease the likelihood of injury and speed up recovery.
Massage treatment is a completely natural, safe, and effective approach to enhance your general health. Massage therapy may be the ideal therapy for you if you are suffering from persistent discomfort or muscular tightness.
What are the many sorts of massage?
Massage therapy is a broad term that encompasses several modalities. Swedish or classical massage is the most prevalent type of massage in Western nations, and it is the basis of most massage training programs.
Sports massage, therapeutic massage to achieve certain objectives such as relaxing muscular spasms, and massage techniques influenced by Eastern cultures like Shiatsu and Tuina are examples of other types.
What are the benefits of neck Massage?
Massages vary in shape and size. These are a few of the types of massages that may be found on a massage therapy menu.
Swedish massage
Are you stressed? A Swedish massage is a traditional method of total relaxation. Swedish massage, which is usually a full-body treatment, employs a soft touch. It's an excellent choice for individuals unfamiliar with massages.
It can assist to relax your nervous system. Swedish massage is also a fantastic method to achieve a calm, peaceful emotional state of mind that may have an immediate impact on your muscles.
Deep tissue massage
Even something as light as sitting, driving, or hunching over your laptop might put your muscles into a painful position. Deep tissue massage works to relieve tension in your muscles and tendons by getting deep into them.
It's beneficial for people with injuries, general muscle tightness, and persistent muscular discomfort.
Sports massage
Sports massages, like deep-tissue massage, target muscles that are frequently used when you play sports or engage in another repetitive physical activity.
The human body is quite unique, and athletes and dancers use it in ways that other people don't. A massage therapist with expertise in treating sports injuries can get inside to loosen up muscular knots and treat sports injuries.
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
Trigger point massage
A trigger point is a knot or a tight area in your back that causes muscle spasms. It's a minor muscular twitch or restricted region of tissue.
The massage therapist applies focused and direct pressure to the trigger points in a trigger-point massage. This boosts blood flow to the regions and enables them to relax. People with chronic pain can benefit from this sort of massage.
Myofascial release
The fascia is a mass of connective tissue that runs beneath the skin. It supports the muscles and allows us to move easily.
Your massage therapist will knead and stretch your muscles and fascia to eliminate stress and tightness when you get a myofascial release. It's a type of deep stretching that's frequently used in conjunction with other therapeutic massage modalities.
It's fantastic for releasing stiffness in your neck, shoulders, and upper and lower back.
Lymphatic massage
Lymphatic fluid aids in the maintenance of water levels and the removal of waste products from the body.
Lymphatic massage is a type of massage that uses a light touch to assist lymphatic liquid circulation throughout the body.
Lymphatic massage is wonderful for those who suffer from inflammation, including arthritis patients, as well as those who have had mastectomies.
Massage therapy is a great way to manage chronic pain or just help your muscles feel better. It's been used by people all over the world forever and it'll continue being one of those things you can do when no other options work out for whatever condition that irritatingly won't quit bothering us!
If you are suffering from persistent discomfort or muscular tightness, massage therapy may be the ideal therapy for you.
Massages vary in shape and size - Swedish massage (full-body treatment), Shiatsu massage, Sports massage are some examples.
Myofascial release massages will knead and stretch your muscle fascia to eliminate stress and tension while sports massages target muscles that are frequently used when playing sports or engaging in another repetitive physical activity.
Trigger point massages use focused and direct pressure to knots in the back that cause muscle spasms, which can then lead to chronic pain.
Lymphatic massage is a type of light massage which uses a gentle touch to help lymphatic liquid circulate throughout the body - it's great for those suffering from inflammation, such as arthritis patients, as well as those who have had mastectomies.
No matter what your needs may be, there is massage therapy that can help to ease your pain and make you feel more relaxed. Massage therapy is one of the oldest and most trusted forms of holistic healing, and it's a treatment that should be considered by anyone who is experiencing chronic pain or discomfort. So, go ahead and book that massage therapy session today - your body will thank you for it!
Call us today for all of your stretch, massage and body movement. We are here to help!
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