In our daily routines, we are frequently caught with our heads bowed down to the ground as we go to work, during our shifts at work, and when we leave work.
Almost every person on the planet suffers from bad posture. In offices, at restaurants, and at the gym, it is typical to see a forward head position, rounded shoulders, internally rotated arms, and anterior-tilted pelvis.
If these habits are not addressed, injury rates rise, breath and mood may be hampered, and performance may be affected.
We were born with all of the athletic ability and capacity we need as infants, yet because of our current lifestyle, our biology has deteriorated.
What is Fascia & Joint Capsules?
Fascia is a network of connective tissue that surrounds your muscles, nerves, bones, organs, and joints; you would fall apart if it weren't for your fascia.
A joint capsule is a type of connective tissue that surrounds joints and aids in the function of the joint as well as providing nourishment.
When fascia and joint capsules are restricted, it can lead to a number of problems:
- Joint space has narrowed, causing degenerative joint diseases and osteoarthritis.
- Tendonitis and tendon rupture develop as a result of overuse.
- The increased tone of nervous tissue can cause headaches, trigger points, and muscular constriction.
- Tissue growth results in tissue scarring.
- Blood flow and energy levels have decreased.
- …and much more…
What Clients Say About Us
This is like Magic!
I've been to see Chantel at Performance Bodyworks three times now over the past couple of months. I can't even begin to describe the magic she is able to do-- through her stretch therapy, she is able to release all the tension I have in the different parts of my body so I am able to walk out of her office feeling a million times better and less stressed than when I initially walked in. I'm able to achieve with her what I have never been able to achieve even with the deepest of deep tissue massages. If you have chronic tension/pain/knots, I would highly recommend you go to Performance Bodyworks for a stretch therapy session ASAP.
~Pantea Fozouni
Enjoying greater mobility!
I have begun stretch therapy with Chantel to assist with chronic knee pain. She was able to suggest some ways to help and I enjoyed greater mobility after the appointment.
- Jeff Suderman
I Feel like New Woman!
Had my first session today and OMG! I feel like a new woman!! Chantel is the bomb! She helped my back pain tremendously! Even did cupping!! I’m really looking forward to more sessions with her! She was very easy to talk to and did an an amazing job! HIGHLY RECOMMEND ANYBODY GO SEE HER!! I think anybody could benefit from what she offers! Do yourself a favor and book an appt at Performance Body Works ASAP!!
~ Sammi
Thanks for putting me back together again!
Chantel the Stretch Goddess is essential to help with your body's recovery! Look her up on Instagram and follow her! Sports injuries, recovery after surgeries, joint pain, message therapy! Learn more about how your body works from Chantel! Thank you so much for putting me back together again! @the_stretch_goddess
~ Nicholas Oden
What is Fascial Stretch Therapy™ (FST)?
Fascia Stretch Therapy™ is a pain-free, one-of-a-kind, comprehensive, and complementary system of table-based assisted stretching that focuses on the fascia and joint capsule as the key components in attaining optimal flexibility, strength, performance, and pain relief. Fascial Stretch Therapy™ is an extremely quick, efficient, and pleasant technique to eliminate pain and ease tension.
Anyone, regardless of age, can benefit from Fascial Stretch Therapy™ since it may be used by people who have been cleared by a doctor for stretching and active movement. Fitness enthusiasts and athletes at all levels could use it.
What are the most significant advantages of Fascial Stretch Therapy™? The benefits are almost immediate. We promise that after a single treatment, you'll notice a significant difference.
Everyone has stress in various places throughout their bodies, for example, through their pec muscles and the top of their shoulders. Fascial Stretch Therapy™ allows chiropractors to better complement your joints and be more malleable to reach those difficult-to-reach regions!
Who can benefit from using consider FST™?
Those that suffer from persistent back pain: Chronic back pain is usually linked to muscular tightness and joint stiffness, general weakness, fear of movement, and certain activities. Fascial Stretch Therapy™ can help you get rid of your discomfort and restore function so that you may resume your regular routine.
Those who exercise on a regular basis: When you exercise on a regular basis, your body needs to be able to recover quickly. Fascial Stretch Therapy™ promotes blood flow to fatigued muscles, allowing you to heal faster after your demanding workouts while reducing soreness.
For those who are active: Fascial Stretch Therapy™ can assist you in running faster, lifting more weight, increasing stamina and coordination, and enhancing flexibility.
When you're recovering from an injury: Your therapist can help you increase your range of motion by removing adhesions and allowing your body to remove any unwanted compensations using the FST™ technique.
Call us today for all of your stretch, massage and body movement. We are here to help!
Our Services
